..:: SLEEP ::..

What is Sleep?

Why is Sleep Necessary?

Sleep and University

References

REFERENCES

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Alapin, I., Fichten, C., Libman, E., Laura, C., Bailes, S., Wright, J. (2000). How is good and poor sleep in older adults and college students related to daytime sleepiness, fatigue, and ability to concentrate? Journal of Psychosomatic research, 49, 381-390.

Rechtschaffen, A., Siegel, J.M. (2000). Sleep and Dreaming. Retrieved January 31, 2004, from http://www.npi.ucla.edu/sleepresearch/SleepDream/sleep_dreams.htm.

Manber, R., Bootzin, RR., Acebo, C., Carskadon, MA. (1996). The effects of regularizing sleep-wake schedules on daytime sleepiness. Sleep, 19(5), 432-441.

Hindmarch, I., Rigney, U., Stanley, N., Quinlan, P., Rycroft, J., Lane, J. (2000). A naturalistic investigation of the effects of day-long consumption of tea, coffee and water on alertness, sleep onset and sleep quality. Psychopharmacology, 149, 203-216.

Cho, K. (2001). Chronic ‘jet lag’ produces temporal lobe atrophy and spatial cognitive deficits. Nature Neuroscience, 4(6), 567-568.

Yoon, I., Kripke, D., Youngstedt, S., Elliott, J. (2003). Actigraphy suggests age-related differences in napping and nocturnal sleep. Journal of Sleep Research, 12, 87-93.

Landolt, H-P., Roth, C., Dijk, D-J., Borbely, A. (1996). Late-Afternoon Ethanol Intake Affects Nocturnal Sleep and the Sleep EEG in Middle-Aged Men. Journal of Clinical Psychopharmacology, 16(6), 428-436.