EXERCISE AND RESIDENCE LIFE

Let's face it, exercise is something a lot of us have been able to take for granted for most of our lives. Between running around as kids, school and community sports and just plain walking, maintaining an active lifestyle was simple enough. With the transition to university however, much of that has changed. New commitments, time restrictions distractions and the daunting task of adjusting to your new home can all take away from your overall physical fitness. Obviously nutrition is a big factor, but just as important is your commitment to physical activity, and exercising your body will often require a conscious effort.

What needs to be realized is the importance of keeping in shape while in university. "The body is the temple of the mind," and it's hard to keep up with your academic responsibilities when lack of respect for your body begins to interfere.

The benefits of exercise are many, and it's surprising just how little effort it takes to make a difference in your life. Try signing up for the inter-mural sports or walking to East Side Mario's instead of taking the bus. Register at The Pulse or going swimming during public hours. Whatever the level of fitness you want to achieve, there are options all over campus to help you get there. This section acts as an introduction to the different aspects of health in terms of exercise in the university setting, and a place to start exploring the possibilities of physical fitness.